Bowen and Anxiety
Bowen Therapy is a holistic approach to healing that involves gentle and non-invasive moves over the body’s soft tissues. This therapy has been used for many years to treat a wide range of health conditions, including anxiety. Anxiety is a common mental health disorder that affects millions of people worldwide. It can be caused by …
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Read MoreBowen and the Nervous System
Bowen Therapy is a form of bodywork that aims to improve physical and emotional wellbeing by restoring balance to the body’s musculoskeletal and nervous systems. One of the key ways that Bowen Therapy works is by helping to relax the nervous system, which can have a range of positive effects on overall health and wellbeing. …
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Read MoreMagnesium is an essential mineral
Magnesium is an essential mineral that plays a crucial role in many of the body’s functions. It is involved in over 300 enzymatic reactions and is essential for good health and well-being. Here are 10 of the best benefits of magnesium: Supports heart health: Magnesium helps regulate heart rhythm and blood pressure, reducing the risk …
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Read MoreSelf-care is essential to our physical and mental well-being
It’s the act of taking care of ourselves, our bodies, and our minds, to help us maintain a healthy balance in our lives. With the fast-paced and demanding world we live in, it’s easy to neglect self-care and prioritize other things instead. However, neglecting self-care can lead to physical and mental burnout, increased stress levels, …
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Read MoreWhy we use light pressure in Bowen Therapy.
Throughout my entire training we were constantly reminded to go slower and apply less pressure during our moves. Going light and slow is so opposite to what we are used to. I had personally over the years had many massages, physiotherapy and chiropractor appointments that involved lots of pressure and manual manipulation of my body …
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Read MoreThe Importance of Regular Bowen Therapy
Clients often wonder how they can continue feeling so good after we resolve the initial complaint. Especially is their issues are caused by their occupation or sport they regularly take part in i.e. Working at an office job is causing back and neck pain or playing tennis on the weekend is bringing back tennis elbow. …
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