Generated by All in One SEO v5.0.1.1, this is an llms.txt file, used by LLMs to index the site. # Inner Zen Bowen Therapy Bring your body back to balance ## Sitemaps - [XML Sitemap](https://www.innerzentherapy.com.au/sitemap.xml): Contains all public & indexable URLs for this website. ## Posts - [Blog](https://www.innerzentherapy.com.au/blog/) - What is Bowen Therapy? What can Bowen help with? Find out in our blog here. We will help you bring your body back into balance. - [Bowen and Anxiety](https://www.innerzentherapy.com.au/bowen-and-anxiety/) - Bowen Therapy is a holistic approach to healing that involves gentle and non-invasive moves over the body's soft tissues. - [Bowen and the Nervous System](https://www.innerzentherapy.com.au/bowen-and-the-nervous-system/) - Bowen Therapy is a form of bodywork that aims to improve physical and emotional wellbeing by restoring balance to the body's musculoskeletal and nervous systems. One of the key ways that Bowen Therapy works is by helping to relax the nervous system, which can have a range of positive effects on overall health and wellbeing. - [Self-care is essential to our physical and mental well-being](https://www.innerzentherapy.com.au/self-care-is-essential-to-our-physical-and-mental-well-being/) - Neglecting self-care can lead to physical and mental burnout, increased stress levels, and decreased productivity. Eventually you’ll break down! - [Magnesium is an essential mineral](https://www.innerzentherapy.com.au/magnesium-is-an-essential-mineral/) - Magnesium is an essential mineral that plays a crucial role in many of the body's functions. It is involved in over 300 enzymatic reactions. - [The Importance of Regular Bowen Therapy](https://www.innerzentherapy.com.au/the-importance-of-regular-bowen-therapy/) - Clients often wonder how they can continue felling so good after we resolve the initial complaint. Regular Bowen will keep issues in check. - [Why we use light pressure in Bowen Therapy.](https://www.innerzentherapy.com.au/why-we-use-light-pressure-in-bowen-therapy/) - Throughout my entire training we were constantly reminded to go slower and apply less pressure during our moves. Going light and slow is so opposite to what we are used to. I had personally over the years had many massages, physiotherapy and chiropractor appointments that involved lots of pressure and manual manipulation of my body ## Pages - [Find Your Inner Zen with Bowen Therapy](https://www.innerzentherapy.com.au/) - Get a total body rebalance to get your body back in alignment and improve posture and relax. Treat old and new injuries. Live life to the fullest pain free! - [Contact Us](https://www.innerzentherapy.com.au/contact/) - We've got the answer! Simply contact us and we'll get back to you as soon as we can or call us. We are located in Wanneroo, WA. - [About me](https://www.innerzentherapy.com.au/about-me/) - Hi, my name is Jasia. I became qualified Bowen Therapist a few years ago. I decided to learn Bowen after having amazing experiences myself with Bowen over 3.5 year period. I even had Bowen all through my second pregnancy, which was amazing!! I found that Bowen helped me more than any other treatments like Physiotherapy, - [Prices](https://www.innerzentherapy.com.au/prices/) - Bowen Therapy Bowen Therapy $100 Kids Bowen Therapy $80 Pensioner Bowen Therapy $90 Babies Donation to charity Remedial Massage 1h Remedial $110 1/2h Remedial $80 *Note Health Insurance rebates available on Remedial Massage - [Remedial Massage](https://www.innerzentherapy.com.au/remedial-massage/) - The human body has an incredible ability to heal itself, but sometimes it needs a helping hand. Remedial massage in Banksia Grove, Perth provides just that. - [Be the FIRST to know when Inner Zen Magnesium goes Live!](https://www.innerzentherapy.com.au/be-the-first-to-know-when-inner-zen-magnesium-goes-live/) - Put in your email using the button today and not only will you go on the exclusive waitlist and get access before the public, but you'll also get a coupon for FREE SHIPPING on any order over $50. Join Now - [Bring Your Body Back to Balance](https://www.innerzentherapy.com.au/about/) - What is Bowen Therapy? Bowen is soft tissue mobilisation that works on the soft connective tissue (fascia) of the body. - [Shop](https://www.innerzentherapy.com.au/shop/) ## Products - [Magnesium Oil - 125ml](https://www.innerzentherapy.com.au/product/magnesium-oil/) - Pure concentrated magnesium oil. Originated from the ancient, deep mineral deposits of the Dead Sea. Why is magnesium oil useful? Magnesium oil is made from a mixture of magnesium chloride flakes and water. When these two substances are combined, the resulting liquid has an oily feel, but isn’t technically an oil. Magnesium chloride is an - [Inner Zen Magnesium – Orange](https://www.innerzentherapy.com.au/product/inner-zen-magnesium-orange/) - 90g tub, 30 serves, 3g per serve (half teaspoon) Inner Zen Magnesium is a high potency magnesium supplement that will boost your magnesium levels with just half a teaspoon each day this is equal to 360mg of magnesium. Mix into 330ml of water and stir and enjoy. Magnesium is an essential mineral that our bodies - [Inner Zen Magnesium – Mango Pineapple](https://www.innerzentherapy.com.au/product/inner-zen-magnesium-mango-pineapple/) - 180g tub, 30 serves, 6g per serve (1 teaspoon) Inner Zen Magnesium is a high potency magnesium supplement that will boost your magnesium levels with just half a teaspoon each day this is equal to 360mg of magnesium. Mix into 330ml of water and stir and enjoy. Magnesium is an essential mineral that our bodies - [2 Pack Inner Zen Magnesium – Mango Pineapple](https://www.innerzentherapy.com.au/product/2-pack-inner-zen-magnesium-mango-pineapple/) - 180g tub, 30 serves, 6g per serve (1 teaspoon) Inner Zen Magnesium is a high potency magnesium supplement that will boost your magnesium levels with just half a teaspoon each day this is equal to 360mg of magnesium. Mix into 330ml of water and stir and enjoy. Magnesium is an essential mineral that our bodies ## Categories - [Bowen Therapy](https://www.innerzentherapy.com.au/category/bowen-therapy/) - Bowen is a holistic remedial body technique that works on the soft connective tissue (fascia) of the body. - [Self-care](https://www.innerzentherapy.com.au/category/self-care/) - [Magnesium](https://www.innerzentherapy.com.au/category/magnesium/) ## Product categories - [Magnesium Oil](https://www.innerzentherapy.com.au/product-category/magnesium-oil/) - [Magnesium Supplement](https://www.innerzentherapy.com.au/product-category/magnesium-supplement/)